WELCOME TO
HIGH ALTITUDE PILATES

In the Heart

of the Rockies 

BRECKENRIDGE COLORADO

SPHEERIS PILATES

is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals.

OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.

*Regardless of previous experience - If you are NEW to our studio, please call 970-453-5563 to schedule your introductory private prior to joining a group class

CLASS REGISTRATION LINK;

And "Start Exploring" !!

PILATES PRINCIPLES

PRECISION AND CONTROL, GRACEFUL,

BALANCED, FLOWING, NATURAL MOVEMENT

PROPER BREATHING

ELONGATION VIA OPPOSITIONAL FORCES

VISUALIZATION

ACTIVATION OF THE CORE, "THE POWERHOUSE"

and...... Please

VISIT OUR BEMERO2 ZONE and increase your general blood flow - please watch

www.myguide2health.com